Lisa Parker a fellow RN from Instagram posted a recipe this morning for lemon poppy muffins that immediately caught my eye. So I literally ran to the kitchen and whipped together these totally delicious and perfectly light muffins. I used kamut brand wheat and added lemon extract.… Continue reading
Celebrating my girls 19th birthday today! I can hardly believe how fast the time has flown by. I still remember vividly the day they were born prematurely and rushed for delivery. Faith was 3.8 lbs and Grace was 2.13 lbs. They were my miracle babies after having had two miscarriages.… Continue reading
After watching “Master Chef” the other evening, I was inspired by Graham Elliot when he showcased a beautiful bright green spring pea soup appetizer at a wedding. We searched for his recipe to no avail, but found many other spring pea soups out there.… Continue reading
Hmmmm something refreshing, tangy and smooth. I’m thinking of a lemon citrus smoothie. How about you? Happy spring day everyone!
Yields: 3 (16 oz) glasses
- 2 lemons, peeled & cut up
- 1 orange, peeled & cut up
- 1 organic green apple, washed, cored & cut up
- 1 cup organic spinach
- 1 ripe banana, peeled
- 1 cup coconut water
- 2 cups ice
- 5 medjool dates, pitted
How to make it:
Simply place all the ingredients in a blender or Vitamix.… Continue reading
The combination of spring mix salad with lemon tahini dressing and the colorful vegetables, make this salad so colorful and enticing. It’s quick, easy and good for you. Enjoy.
- 16 oz organic spring mix
- 16 oz organic grape tomatoes
- 2 organic sweet bell peppers (red, orange, yellow or green)
- 1 large organic cucumber
- Kalamata olives, green olives or both!