Tag Archives: Cumin

Indian Style Chick Pea Soup

I love spices. They make food taste good, and they’re good for us too. This Indian Style Chick Pea Soup is made with sauteed garlic, onion, ginger and chick peas. Seasoned with tumeric, cumin, curry, smoked paprika, cayenne and real salt.

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Chick Pea Snack



Oh yeah, chick pea snack! Preheat the oven to 400º.
Dry the cooked chickpeas (If using canned make sure it’s BPA-free, rinse them well and pat dry). Place the beans in a bowl and toss with a touch of coconut oil, nutritional yeast, garlic powder, tumeric, cumin, real salt, cayenne pepper and smoked paprika.

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Mujaddara (Lentil & Rice Pilaf)


Mujaddara is a popular dish throughout the Middle East. While once regarded as a poor man’s dish, it is considered today a high-protein, balanced healthy meal. Mujaddara consists of lentils cooked together with rice or bulgar and carmelized onions. Drizzle with extra virgin olive oil and serve with salad.

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