Tag Archives: Coconut oil

Banana Cream Tart


Every once in a while I get that desire to eat something sweet, at which point I usually have a teaspoon of raw honey or a couple of dates to satisfy that desire.  But every so often I want to put something together that’s healthy, yummy and beautiful.

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Vegan Lemon & Lime ‘Cheesecake’


Celebrating my girls 19th birthday today! I can hardly believe how fast the time has flown by. I still remember vividly the day they were born prematurely and rushed for delivery. Faith was 3.8 lbs and Grace was 2.13 lbs. They were my miracle babies after having had two miscarriages.

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Cacao & Peanut Butter Stuffed Dates


Wonderfully delicious, dates are one of my favorite treats and one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals. The fruit is rich in dietary fiber. They are moderate sources of vitamin-A. Dates are an excellent source of iron and potassium. 

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Blueberry~Raspberry Cheesecake

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Tis the season for blueberries & raspberries. What better time to make a Blueberry Raspberry Cheesecake? Best part is that this cheesecake is raw, made with pure, wholesome ingredients and love. Nothing artificial whatsoever and no dairy either!

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Vegan Cacao ‘Cheesecake’

Cacao 'Cheesecake'

Cacao ‘Cheesecake’


  • 1 1/2 cups almonds
  • 1 cup medjool dates
  • 1/4 cup shredded coconut
  • 2 tsp pure vanilla extract 

In a food processor, process the almonds into a flour.
Add the dates and continue grinding until broken down.
Add the coconut and vanilla.

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