There was once a doctor named Denis Burkitt who became known as “fiber man”. The reason for this was his dedication to the study of dietary fiber on people’s health, especially with regard to things like heart disease and colon cancer. Dr.
I wound up with some black beans left over from the last batch of chili, and happened to come across this brownie recipe shared by Dr. Neal Bernard. It’s not often you see desserts touted as being a good source of fiber, but these brownies have 4 cups of black beans incorporated into them.… Continue reading
… Continue reading
Quinoa has become increasingly popular and rightly so. It is one of my favorite grains. It is a complete protein and a good source of calcium, fiber, magnesium and iron. I have also read that it is gluten free and easy to digest if rinsed properly.