Tag Archives: Bananas

Banana Cream Tart

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Every once in a while I get that desire to eat something sweet, at which point I usually have a teaspoon of raw honey or a couple of dates to satisfy that desire.  But every so often I want to put something together that’s healthy, yummy and beautiful.

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Brownie~Banana~Peanut Caramel~Ice Cream Cake

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Celebrating my husband’s birthday today. Happy birthday, honey! I’m so glad to be a special part of your life. I am thankful and honored you have chosen me to share it with. In celebration of this your special day, I have made this special Brownie~Banana~Peanut Caramel~Ice Cream Cake.

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Lemon Citrus Smoothie

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Hmmmm something refreshing, tangy and smooth.  I’m thinking of a lemon citrus smoothie. How about you?  Happy spring day everyone!

Yields: 3 (16 oz) glasses

Ingredients:

  • 2 lemons, peeled & cut up
  • 1 orange, peeled & cut up
  • 1 organic green apple, washed, cored & cut up
  • 1 cup organic spinach
  • 1 ripe banana, peeled
  • 1 cup coconut water
  • 2 cups ice
  • 5 medjool dates, pitted

How to make it:

Simply place all the ingredients in a blender or Vitamix.

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Berry Mango Smoothie

Berry Mango Smoothie

Yields: 3 (16 oz) servings

Ingredients: 

  • 6 oz organic blueberry
  • 8 oz organic strawberry
  • 1 mango, peeled, seed removed & cut up
  • 2 ripe bananas, peeled
  • 3-5 pited medjool dates, pitted 
  • 1 1/2 cup coconut water
  • 1 cup ice
  • 3 tsp chia seeds 
  • 2 tsp hemp seeds 

How to make it:

Simply place all ingredients in a blender or Vitamix.

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