Creamy Kale Smoothie
Orange Carrot Smoothie
Very Berry Smoothie
Mango Pear Smoothie
Berry Mango Smoothie
Lemon Citrus Smoothie
Green Smoothie
Pina Colada Smoothie
Aloe Vera Smoothie
Cactus Leaf Smoothie
Chia & Flax Seed Cherry Smoothie
Supercharge Cherry Smoothie Bowl
Rise & Shine Smoothie Bowl
Sunrise Mango Smoothie
Pineapple & Persimmon Smoothie
My Green World Smoothie
Keepin’ it Tropical
Super Berry Smoothie


Green Lemon Juice
Spicy Carrot Juice
Cranberry Juice
Morning Sunrise
Purple Slurpy


Kamut Chia Seed Pancakes
Kamut Flax Pancakes
Chia Seed Pancakes (v, gf)
Kamut, Banana & Flax Flapjacks
Pumpkin Pear Pancakes
Banana Oat Pancakes
Pumpkin Spice Waffles
PB & Cacao Oatmeal
Pumpkin Spice & Everything Nice Oatmeal
PB & J Oatmeal
Carrot Cake Oatmeal
Raw oatmeal breakfast-to-go!
‘Almond Joy’ Oatmeal
Kamut Wheat Crêpes
Gluten Free Crêpes
Chunky Apple Salad
Amaranth Porridge
Chia Seed Pumpkin Spice Muffins
Pumpkin Muffins
Almond Milk & Chia Pudding
Cacao Chia Seed Pudding
Strawberry Almond Chia Pudding
Figgy Pudding
Vegan Spinach Artichoke Quiche
Tofu Scramble
Vegan Omelette
Creamy Buckwheat Cereal
Very Berry Parfait
Vegan Cream Cheese
Breakfast Souffle
Superfood Bars


Traditional Hummus
Spicy Cilantro Hummus
Chipotle Jalapeno Hummus
Spicy Back Bean Dip
Stuffed Grape leaves (v,gf)
Baba Ganoush
Spinach Artichoke Dip
Yucca with mayo-less creamy dip
Queso (Vegan & Gluten Free )
Cream Cheese (Vegan)
Nacho Cheese (Dairy Free)
Vegan Holiday Cheese Ball
Ranch Dip ( Dairy Free)
Quick & Easy Vegan Cream Cheese
Crispy Crunchy Kale Chips
Raw Chunky Avocado and Corn Dip
Raw Kale Chips
Vegan Walnut & Herb ‘Cheese’ Log
Fatayer (Spinach Pies)
Radish Leaves & Hemp Seed Pesto
Mashed Potato Latkas
Grated Potato Latkas
Egyptian Foole Dip
Simple Samosas (v. gf)
Brown Rice Spring Roll Wraps (v, gf)
Mashed Potatoes (v, gf)
Garlic Sauteed Enoki & King Oyster Mushrooms


Sumac Spinach Salad
Arugula Salad with Quinoa & Sun-Dried Tomato
Bulgar & Tomato Salad
Spring Mix Salad with Lemon Tahini Dressing
Quinoa Salad
Mediterranean Zucchini Salad
Super Green Salad with Asian Style Dressing
Vegan Waldorf Salad
Kelp Noodle Salad
Sweet & Savory Basil Peanut Salad
Gluten Free Tabouleh
Creamy Kale Salad
Garlicky Kale
Eggless Salad
Mock Tuna Salad
Chunky Apple Salad
Spicy Dill Potato Salad
Nutty Mock Tuna Salad
Spanish Salsa Salad
Caesar Dressing (v, gf)
Sprouted Bean Trio Salad

Soups & Stews

Red Lentil Soup
Vegan Barbecue Bean Soup
Spinach Lentil Soup
Potato Leek Soup
Spinach Artichoke Soup
Cream of Broccoli & Cauliflower Soup
Mint Spring Pea Soup
Indian style Chick Pea Soup
Vegetarian Pho
Pumpkin Soup
Hearty Minestrone Soup
Butternut Squash Soup
Creamy & Hearty Peanut Stew
Spicy Lemongrass Soup
Tortilla Soup
Ethiopian Inspired Berbere Lentil Stew
Special Soup or Hippocrates Soup (The Gerson Way)
Kelp Noodle Soup
Broccoli Cheddar (V, GF)


Bamia (Okra Stew) Vegetarian Style
Lentil Kufta
Spicy Orange Broccoli
Mushroom Marsala
Vegan Moussaka
Vegetarian Spaghetti
Chipotle Bean Burger
Creamy Basil Macaroni
Mujaddara (Lentil & Rice Pilaf)
Spicy Peanut Buckwheat Soba
Burrito Bowl
Vegetarian Curry
Vegetarian Makloubeh (upside down vegetable and rice dish)
Thai Style Drunken Noodles
Amaranth Nori Wraps
Basmati Rice With Vegetables & Toasted Pine Nuts
Indian Style Chickpeas & Potatoes
Hunan Bean Curd
One Pot Quinoa & Vegetables
Crabby Cakes
Vegetarian Paella
One Pan Pizza
Madras Coconut Curried Chickpea & Spinach
Amaranth, Lentil & Chia Seed Patties
Madras Lentils
Tofu Turkey
Mock “Tuna” Salad
Dairy & Meat Free Pizza
One Pot Harissa Freekeh
“Go Nuts” Vegan Tacos
Raw Vegan Spaghetti
Raw Pizza Utilizing Left Over Almond Pulp
“Krafty” Vegan Mac n Cheese
Vegan BBQ Baked Bean Saute’
Thai Curried Coconut Chickpeas & Coconut Rice
Lentil Loaf
Baingan Patiala
Berbere Red Lentils & Yams
Ethiopian Style Berbere Lentil Stew
Brown Rice Spring Roll Wraps
Stuffed Cabbage (v, gf)
Vegan Turkey Mushroom Bake
Vegan Mac & Cheese
Tempeh Gyros with Tzatziki
Cauliflower Fried Rice
Black Bean Burgers
Smoked Tempeh ‘Bacon’


Avocado Chocolate Pudding
Peanut Butter Cup Ice Cream
Pistachio Banana Ice Cream
Almond Butter~Pecan Ice Cream
Vegan Cacao ‘Cheesecake’
Blueberry~Raspberry Cheesecake
Raw Coconut Key Lime Pie
Date Truffles
Cacao & Peanut Butter Stuffed Dates
Coconut Mango Pudding
Vanilla & Brownie Cheesecake
Brownie~Banana~Peanut Caramel~Ice Cream Cake
Chia Seed Pudding
Vegan Lemon & Lime ‘Cheesecake’
Banana Cream Tart
Chia Seed Pumpkin Spice Muffins
Chia Seed Carrot Cake
Apple Cinnamon Buckwheat Cupcakes
Mini Berry “Cheesecakes”
Vegan & Gluten Free Brownie Cake
Healthy Brownies
Hazelnut Cacao Muffins
Mixed Berry Cobbler
Spiced Apple Sauce
Raw Spiced Apple Crumble
Raw Carrot Cake
Cherry Cheesecake
Chocolate Covered Strawberries
Coconut Ice Cream
Mango Nice Cream
Banana Matcha Nice Cream
Vegan Tiramsu
No Bake Zucchini Cacao ‘Cheesecake’
Blackberry Lemon ‘Cheesecake’
Coconut Berry Popsicles 
Blueberry Scones (v,gf)
Organic Tofu Cacao Pudding (v,gf)
Easter Cookies (Ka’ak & Ma’amoul)
Luscious Lemon Cake
Lemon Poppy Seed Muffins (v)
Yellow Cake with Chocolate Frosting (v)
Vegan Blueberry Muffins
Raw Vegan Chocolate Cheesecake
Amaranth Carrot Cookies (v,gf)
Raw Vegan Chocolate Cheesecake
Fudge Bars with Goji Berries & Cacao Nibs
Chocolate Peppermint Bites
Raw Lemon Berry Tart
Black Bean Brownies
Helbeh (Fenugreek Sweet Cake)
Superfood Bars

Breads & Crackers

Almond Chia Seed Banana Bread
Kamut & Buckwheat Loaf
Farinata Flatbread
Spinach Artichoke Farinata Quiche
Buckwheat Pumpkin Bread
Easy Emmer Pan Bread
Emmer Loaf
Raw Flax Seed Crackers
Raw Organic Corn Tortilla
Over-the-top Organic Corn Tortilla
Vegan Zucchini Bread
Einkorn Acorn Bread
Cranberry Banana Bread
Pumpkin Bread

‘Milks’, Teas & Beverages

Almond Milk
Hemp Milk
Chocolate Hemp Milk
Cinnamon & Spice Tea (Erfeh)
Maca & Cacao Milkshake
Very Berry ‘Milkshake’
Sesame Seed Milk
Strawberry Milkshake
Golden Tea & Milk
Homemade Ginger Ale

Cultured, Fermented & Pickled

Pickled Habanero
Betingan Makdous
Coconut Yogurt
Cashew Yogurt
Holiday Cultured Cheese Ball (v, gf)
Walnut & Herb Cheese Log (v. gf)

Condiments & Other

Sriracha Sauce
Tahini Dressing for Falafel

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4 thoughts on “Recipes”

  1. Can you please suggest me some healthy recipe for breakfast that doesn’t takes much time & can be made with a little ingredients?
    Actually, I stay in a Hostel & don’t find much time in the morning, I’ve to rush to college with empty tummy most of the times 🙁

    1. Fruit, the healthiest & quickest instafood! I tell my college kids to grab things like bananas, dates, nuts and eat them on the go. Overnight oats are also good. Just soak oats overnight. They’ll absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, and dairy free milk (almond, rice, oat, hemp etc..). Put in the fridge overnight and let ‘em soak up the liquids. That’s the base, and toppings are endless. Add the toppings & natural sweetener of choice the night before or the next morning – either way works. Just don’t put anything in you don’t wan’t to get soggy. Put in a to go cup and enjoy. Breakfast really is the most important meal of the day! Don’t skip it. You’ll have improved concentration and performance in the classroom and more strength and endurance to engage in physical activity. Just my 2 cents worth 😉

      1. Great. I thank you from the bottom of my heart to the top of my tummy 😀
        What quantity of milk & oats should I soak at night? And also, what toppings would taste good with it?

  2. You’re so welcome, Darshan! It’s my pleasure. I typically soak 1/2 cup oatmeal per 1/2 cup milk. Stir & set in fridge overnight. In the morning, I add a bit of maple syrup, a pinch of cinnamon and pecans. Mmmm. Sometimes, I’ll add cacao nibs or vegan chocolate chips, walnuts, and raw honey. You can even just stir organic peanut butter and natural sweetener of choice. Add a little more milk if it’s too thick.The possibilities are endless. Enjoy & best wishes on your endeavors at college! 😀

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"Let food be thy medicine, and medicine be thy food" Hippocrates