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This website is written and produced for informational and educational purposes only. It is made to share information so that you increase your knowledge and make your own decisions. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

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"Let food be thy medicine, and medicine be thy food" Hippocrates